UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in selected foods like mackerel, chia seeds, and krill oil, have been shown to reduce the risk of coronary artery disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and stopping th